Every human being has what he/she is addicted to. Addictions can be for the good or for the bad. When one is addicted to something, his ability to resist the urge to do that something is inactive. Hence the addiction. Lets learn How To Beat Addiction Without Rehab And Set Yourself Free.
But how does one beat this monster. There are various negative addictions ranging from alcohol, gambling, masturbation to others. Most people have faced challenges trying to change after getting hooked. Here’s a guide on how to free yourself to beat addiction without rehab
ALCOHOLISM:
To beat this, start by avoiding keeping alcoholic drinks in the house. Most people keep drinks in the house meaning easy access and thus, addiction. To tame the habit, stop keeping alcoholic drinks in your house.
Choosing alcohol-free days can be another way to overcome this problem. This involves a choice that atleast one or two days a week to stay sober. This can be a good way to break consistency thus breaking the addiction before you eventually stop.
Start reducing the habit instead of trying to stop at once. Stopping at once could prove impossible. But with reducing the ammount as you go on may bring the results you want. This makes the body adjust comfortably without struggling.
Change your friends. Peer pressure can be real. Therefore getting new friends opposite to the previous ones can help you. New friends will introduce you to new ventures that will shift your focus to something better.
Keep a diary of your drinking progress. There are various apps for this also. This includes setting a target and keeping records to beat. If you get tempted, write it down, the ammount and what led to that. Then work on the next goal with lessons from the first backslide.
Change your environment. Environment can be a contributing factor to addiction. Changing to another place can help you start afresh and work on yourself.
Ask for support. Instead of doing it alone, ask support from friends, family and even professionals to help you quit. Breaking an addiction is a journey that needs a support system. Be persistent and watch out for temptations and start avoiding them.
GAMBLING
This is also another destructive addiction that has taken people to bankruptcy. To quit, start by keeping money out of reach. Keeping your cash where you can easily deposit to sites can make you keep doing it. Keep it in lock savings or in a bank where you’ll need time to make a deposit. This curbs panic betting and irrational decisions.
Uninstall apps. Getting rid of the apps is the best way to start your journey out. Clear all apps that link you to this menace including prediction apps and platform apps.
Stop being idle. Find something constructive to do always. An idle mind is a devil’s workshop. Finding something to occupy yourself with will make you beat your addictions. You can start being engaged more in your job or create your own side hustles.
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Check on your triggers and start working on them. This includes friends who gamble. Identifying the triggers can help you “start to stop”.
MASTURBATION
Avoid p0rn0graphic sites. This will help you curb the urge to do it by having less exposure.
Avoid lone time. Most of the times, this happens when you are alone. Find something to do and avoid being alone. Spend time with people. You can also get a roommate to stay with for the long term benefit.
Find something occupying to do during your free time. This can include physical activity like gym or even money making ventures. This can be either online or offline.
Set your goals and mark your progress. This will help you keep track of your addiction and ensure you stay on track to your freedom.
Seeking help from a professional can also be another way to freedom. This can be inform of a doctor or therapist.
Beating addiction is never easy and it’s okay to backslide. But don’t stay down. Keep going and keep trying. It’s always never easy but it’s definitely possible. Set your goals and keep your focus on them. That’s how you beat addiction without rehab.